The Spiritual and Emotional Benefits of Walking

by Beverley Golden

Being an Aquarian with five other planets in air, I am challenged by the persistent desire to fly wherever I want to go. Of course not in the literal flying sense, but in the metaphorical craving to get where I’m going as fast as I can. It is a daily challenge for me to stay in my body and be on the ground. I believe this is partly why I’ve had so many physical health issues from a young age, a reminder that I need to pay attention to and be in my body. […]