Mindful Meditations for Mothers

by Rachel Snyder

Withdraw

You can search the shelves for supplements and tonics, but the only way to get over overwhelm is to withdraw.  Get clear on your priorities and back off everything else. Politely decline your directorship for another year – and see who shows up with new energy and ideas. Attend fewer and fewer meetings, forget to sign up for anything, and take home no assignments. Withdraw from the school spotlight so someone else can step forward. Make an appearance now and then, but resist the pressure of perfect attendance. Some other mom can supervise. Somebody else can host. Surely there’s another with a car who can drive. Ignore the idea that the association, the co-op, the hospital, the club, or the team can’t make it without you. Create a space for someone who’s ready to serve. The world has limped along for millennia without you. It can go a bit longer even if you withdraw.

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Mindful Meditations for Mothers

by Rachel Snyder

Libido

Your sex life is not gone, it is just away. Wherever you think your libido might have run off to, it will be back. Believe it or not, the day will come when you will feel surges of passion again, when you will find your partner exceedingly attractive once more, when you will remember that babymaking is a means, not just an end. Right now, you may find it hard to differentiate between hot sex and wet sox. Quiet attempts at arousal may be no match for your snoring. As remote as it appears, the time will come when you will gladly trade hours of uninterrupted sleep for long,  languid lovemaking under a low-hung crescent moon. As outrageous as it may now seem, the phrase, “Oh, Baby!” will take on new meaning. The adults will reclaim the night. The morning. The afternoon. And your libido? Missing in action no more.

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Mindful Meditations for Mothers

by Rachel Snyder

Receive

Offer someone the gift of giving to you. For once, let yourself be the one who receives. Receive a gift of helping hands, of food, of money, of love, of recognition. Sit back and accept a gift of tender loving care. Don’t argue, don’t refuse, don’t make excuses. Receive graciously and with gratitude. If you’ve always been a giver, now is the time for you to receive. Voice what you need. A tricycle? Clothing? Connections? A friend? Let down your defenses and your tough-gal exterior. Prepare to receive all that you deserve and know it will be provided. Let go of your white-knuckled, stressed-out grasp on life and let your palms fill with overflowing abundance. Someone wants to help you receive. Drop your foolish pride and tell him or her you’re willing. Willing and ready to receive.

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Mindful Meditations for Mothers

by Rachel Snyder

Soup

There comes a time when only soup will suffice. Your Nana’s homemade chicken soup. That tomato soup you always had with grilled cheese sandwiches when you were a kid. Thick, hearty minestrone that you get from the corner deli. Mulligatawny, zuppa di pesce, avoglomeno, menudo, borscht. Soup winds around your bones and finds its way into every nook and cranny of your soul and warms you from the inside out. Soup is as comfortable as a bear hug and twice as soothing. It quiets down cranky children and anxious adults and gets the thumbs-up when nothing else will do. When a sandwich is too much and a salad too little, soup hits the sweet spot. Steaming in bowls and mugs, tickling noses and warming hands, soup offers pure love in every spoonful and a meal in every can. For super-duper suppers, nothing satisfies like soup.

www.rachelsnyder.wordpress.com

Mindful Meditations for Mothers

by Rachel Snyder

Soup

There comes a time when only soup will suffice. Your Nana’s homemade chicken soup. That tomato soup you always had with grilled cheese sandwiches when you were a kid. Thick, hearty minestrone that you get from the corner deli. Mulligatawny, zuppa di pesce, avoglomeno, menudo, borscht. Soup winds around your bones and finds its way into every nook and cranny of your soul and warms you from the inside out. Soup is as comfortable as a bear hug and twice as soothing. It quiets down cranky children and anxious adults and gets the thumbs-up when nothing else will do. When a sandwich is too much and a salad too little, soup hits the sweet spot. Steaming in bowls and mugs, tickling noses and warming hands, soup offers pure love in every spoonful and a meal in every can. For super-duper suppers, nothing satisfies like soup.

www.rachelsnyder.wordpress.com

The Best Gift

by Rachel Snyder

I
Dawn awakens, morning time
When Lovers of Peace keep pace with the rhyme
Of the heart’s own beating, the drumming within,
The Life-Force eternal in Gaia’s constant spin
Soul-healing rhythms, the dance Earth-inspired
Bones bleached and knowing lie close to the fire,
Witness to the story that never will end,
The truth that is passed between Lover and Friend… […]

Mindful Meditations for Mothers

by Rachel Snyder

Forgiveness

The most important person you’ll ever forgive is you. Forgive yourself for not being the perfect mother (whatever that is!). Forgive yourself for being blinded by love (or by fear or by attraction or by fill-in-the-blank). Forgive yourself for having children too early, too late, in or out of the right or wrong marriage, or any combination of the above. Wash away guilt with forgiveness. Cleanse yourself of regret through forgiveness. If you can’t find a way to forgive yourself for making choices that now seem less than ideal, how can you imagine that others can possibly find their way? How will you move through forgiveness? Write a letter of forgiveness to yourself. Sing a forgiving song. Dance your forgiveness into the floor. Bead a necklace of forgiveness, knit a scarf of forgiveness, and let forgiveness drop out of every finger as you work. Wear your forgiveness close to you heart, where you’ll be certain not to forget it.

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Mindful Meditations for Mothers

Rachel Snyder

Freedom

Find your freedom in mothering. Taste the freedom of leaving the high-pressure work world for time at home. Feel free enough to play and discover. To ask questions and seek answers and grow alongside your child in beautiful ways. In the company of young ones, a freedom exists that you won’t find in the adult world. Take a deep breath of this freedom. With every step of independence your children take, take a few steps of your own. Free up your thinking; liberate old attitudes and ways of being that keep everyone in the house from soaring free. Structure isn’t a prison; it’s a framework that can support you as you test out new freedoms. What tools for living free will you hand to your child? How will you help him to free up his passion? How will you show her to live her own truth? Exercise your right to choose. Flex your muscles of freedom.

www.rachelsnyder.wordpress.com

Mindful Meditations for Mothers

by Rachel Snyder

Contentment

Contentment invites you to be at peace with what is. It’s more subtle than happiness, more grounded than rapture, and accessible every moment. Contentment tells you that you have enough and you are enough and that it’s good. When you’re content, you rest in what is, instead of racing after what should be. When you find contentment, you still have dreams, but the difference is that they don’t have you. Right now, are you content? Do you feel present and complete with what this moment provides? Can you savor the apple in your hand, take delight in the child at your side and appreciate all that surrounds you – without wondering if there’s something better? Can you survey your world and feel the calm of contentment? Can you let yourself bask without reaching for more? Contentment never asks you to settle for less, simply to acknowledge there’s enough in what there is now.

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Mindful Meditations for Mothers

by Rachel Snyder

(Dear Reader, the poetry and words of Rachel Snyder resonate so deeply that I felt it important to include her on our site. This is another one of  “Cyma’s Picks.” Each week, we’ll read sample pages from her 2003 book, “365 Words of Wisdom for Women,” now out-of-print, with all rights reverted to the author, but still available in used copies on Amazon, etc. Here is the first of many meditations we will read together.)

Dare

Dare to do it differently! Dare to be the first mother to boycott standardized testing. Dare to be the last to give your okay to ear piercing. Dare to just say no to circumcision (Double dare if you’re Jewish!) Dare to say yes to nursing your three-year-old, no matter what anyone else says. Read all you can, ponder your decision long and hard, then dare to question the safety of childhood immunizations. When your mother recites her Ten Commandments of Child Discipline, dare to hug her and say, “Thanks, Mom, but I’d like to try out my own ideas.” Dare to look and feel and act ten years younger than your age. Dare to ask your grandfather to step outside with his cigar. Dare to tell the truth to first-time mothers and dare them to ignore you and rely on their own experience. Dare to create a model of mothering that you’ve never seen or heard of before. Then dare to ignore anybody who questions the rightness of that model for you.

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