Isn’t Sibling Rivalry Normal?

by Phyllis Goldberg Ph.D., and Rosemary Lichtman, Ph.D.

argumentSibling rivalry is normal. Fights between sisters and brothers are so common that they’re often dismissed as just part of growing up. But a recent study from the University of New Hampshire finds that sibling aggression is associated with increased depression and anxiety in children.

Although physical and emotional aggression by peers is generally thought to be more serious than by siblings, the present findings showed no independent effects. That is, the results of those experiencing persistent and unmonitored aggression, whether from siblings or peers, did not differ.  […]

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Journaling in the New Year

by Rosemary Lichtman Ph.D. and Phyllis Goldberg, Ph.D.

By now you’ve likely made your New Year’s resolutions or aligned your energy with your deepest intentions. Want to know the best way to stay on track? Keep a journal. This process can help you create a personal plan and develop the tools to actualize it. […]

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How To Turn a Crisis Into a Challenge

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

When a crisis hits – the end of a marriage, the loss of a job, or the death of a loved one – it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. What can you do to pick up the pieces and take the first steps toward living a full life again? […]

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Tips for Going Back to School: Sexting and Parenting in the Digital Age

Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Are you concerned that your teens are back to risky behaviors on the Internet – sending inappropriate sexual pictures and texts on their cell phones? If so, you’re not alone. A recent survey of parents with children between the ages of 10 and 18 found their number one worry was not school shootings, bullying or grades, but sexting. Nearly half said their child had received some kind of racy message or image in the past. And with impulsive teens not fully grasping the gravity of their actions, many are hitting ‘send’ before they consider the consequences of their actions. […]

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Six Ways to Beat the Blues

by Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.

Your thoughts are mental products although they don’t necessarily reflect an absolute reality. However, for you, they do represent how you feel. Some people can’t help but wear their hearts on their sleeves. Others are more able to manage their emotions and function as if everything is fine. […]

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Women and the Art of Play

by Rosemary Lichtman Ph.D. and Phyllis Goldberg Ph.D.

We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don’t we place more value on play for ourselves? According to a recent study by the Families and Work Institute, over one half of American women don’t have enough time to spend on themselves and to choose the activities they enjoy. […]

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National Parks for Family Vacations – 2012

by Rosemary Lichtman Ph.D. and Phyllis Goldberg Ph.D.

Given your limited budget, have you made any plans for a family vacation? Any time of year, a low cost getaway can create memories to cherish. But for some Sandwiched Boomers, squeezed between caring for growing children and aging parents, the choices may be slim. […]

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Seven Tips for Getting Your Children Unplugged

by Phyllis Goldberg Ph.D. and Rosemary Lichtman Ph.D.

Have you noticed that your kids are becoming more attached than ever to television, video games and texting? And the season doesn’t seem to matter. During summer, with more free time and fewer structured activities, it’s easy to turn to electronics for stimulation. In winter, the shorter daylight hours and long, dark evenings allow less time for outdoor play. […]

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Why Sleepaway Camp Can Be Good For Your And Your Family

by Rosemary Lichtman Ph.D., and Phyllis Goldberg Ph.D

The thought of sleep-away camp may stir up anxiety and ambivalence for you and your kids. As in any new situation there are unknowns, and it’s easy to let them get the best of you. Yet camp can be a great opportunity for kids to develop their interests, inner strengths, and independence. […]

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