7 Tips for Helping Your Children Cope with Stress

by Rosemary Lichtman & Phyllis Goldberg

Raising children has never been easy, but some parents think it’s even harder today. They have always had to deal with providing – food, clothing and shelter as well as a supportive and loving environment where their offspring can grow to their full potential. Today, in addition, mom and dad are faced with handling the stresses of an unstable economy and volatile social situations. And youngsters often feel the worries we feel as well. […]

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Cyma’s Picks: Nurturing Mothers Rear Physically Healthier Adults

by Susan Chaityn Lebovits

Nurturing mothers have garnered accolades for rescuing skinned knees on the playground and coaxing their children to sleep with lullabies. Now they’re gaining merit for their offspring’s physical health in middle age.

In a recent study published in the journal Psychological Science, Brandeis psychologist Margie Lachman with Gregory Miller and colleagues at the University of British Columbia and the University of California, Los Angeles reveal that while children raised in families with low socioeconomic status (SES) frequently go on to have high rates of chronic illness in adulthood, a sizable minority remain healthy across the life course. The research sought to examine if parental nurturance could mitigate the effects of childhood disadvantage. […]

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Sex: It’s Good For What Ails You

by Dr. Barb Depree

Who has time for sex any more? That’s a question I hear from women whose plates are full with working, caring for parents, caring for kids, even caring for grandchildren. With all of the demands on our time and energy, why not just let sex fade into the background? Beyond the intimacy sex brings to our relationships, research continues to document how and why regular sex improves both our mental and physical health. These effects are significant enough to feel as good about an active sex life as about taking our daily vitamins. […]

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What’s In a Word? Love…

by Valerie Gillies

“That it will never come again is what makes life so sweet” – Emily Dickinson

This is Love Month.  Such a loaded word.  Some languages have many words for love.  Ours has one.  The word that we used as teenagers, with the “o” shaped like a heart to describe our racing pulse and new-found obsession with the object of our desire, is the same word that is used to describe connection with the Almighty and car preferences. That’s a lot for four letters to take on.  But, perhaps one word is the best option, since “love” includes more possibilities than a million words could cover.  Might as well stop at a single word and increase the definitions. […]

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52 Mistakes Project – A Love Letter to Myself

by Kathy Caprino

Bottom line – “Embracing and loving who I am and what I’ve done is not a fixed state- it’s a long work in progress.”

As many of my friends know, I’ve immersed myself in a 9-year life reinvention, and shifted from a miserable and chronically ill corporate professional to an author, consultant, speaker and entrepreneur who absolutely loves what she does for a living and what she’s focused on, despite the enormous challenges.

It’s been one heck of a ride, with pitfalls, bumps, highs and transformations, that I barely recognize myself from the individual I was 10 years ago. The core essence of me is still there, of course, but there’s been so much shifting and morphing that now I see much more clearly what I truly value and need to have in my life and work and family experience. I “get” myself a lot more deeply than I did before. […]

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Ah, February (An Anti-Romantic Love Essay)

by Andrea Lynn

Ah, February. The month of love. Spare me. Always my least favourite holiday, Valentine’s Day, edging out New Year’s Day by a whisker. Both holidays of forced expression of love, or joy, both awkward for the singletons at the party or restaurant, surrounded by the coupled. […]

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Make Your Own Love Potion

by Dr. Barb Depree

“I just want to want sex again.”

I can’t tell you how many of my patients have expressed — in one way or another — this simple desire for the desire they experienced in their 20s and 30s, when their bodies were flooded with procreative hormones.

Wouldn’t it be great if I could mix up a love potion to send home with them and to share with you here? Some powerful concoction of roots and herbs perhaps, a magic elixir guaranteed to bring it all back? […]

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Guest Blog Post: A Valentine’s Day Salute to Parenthood’s Impact on Marriage

by Len Filppu

This Valentine’s Day, I’d like to put in a good word or two about marriage. Statistical studies show that married men live longer than single men.

I’m not sure about marriage’s impact on wives (I’m afraid to look), but as a husband who became a first time dad in midlife, I’m happy to subscribe to this notion. You see, my children are pre-teens, and I still have plenty of work ahead preparing them to be able to make a great living in order to support my dreamed and schemed about lavish retirement lifestyle. (Just kidding.) […]

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Date Night…All Year Long?

by Jane Samuel

I know what you are thinking.

“Dating? What is that? Is that where I put on me-clothes, doll myself up and hold my husband’s hand across the table of a fine restaurant? Sorry, no time for that. I think I hear the kids calling.” […]

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