Mindful Meditations for Mothers
by Rachel Snyder
Joy
More than a feeling and deeper than any emotion, joy is a pure state of being. Joy is holding your child to your breast for the very first time and locking lovers’ eyes. Joy is being in love and sleeping in the sunshine and running down a mountain path with the swiftness of a deer in the springtime. Joy expands your heart and opens your soul until you know, really know, that death is simply the turning of another page. Joy is snowflakes and slipping on the ice and getting up so you can slip all over again and never even feeling the cold. Living in joy doesn’t mean putting on a happy face. It means that joy is at the core of who you are and always have been. Joy is strong enough to carry you through the darkness and the pain into a place where joy still resides in ultimate measure. Seek to find joy and let joy fill your life.