You know what they say if something is moving along without any major hurdles – ‘if it ain’t broke, don’t fix it.’ But your marriage may not yet have reached its full potential. Believe it or not, you can change boring routines and improve your relationship.

According to the field of interpersonal neurobiology, our brains are constantly changing. And that is impacted by how we interact daily. Loving relationships can alter the brain circuits that shape memories and emotions. […]