According to the latest CDC Influenza Surveillance Report, flu is widespread in 25 states so far this season. As for the common cold, the CDC estimates that more a than 1 billion of us will suffer from it in 2015.

Raw fruit and vegetable juices are great immune system fortifiers, especially during an active infection with a cold or flu. This time of year, it’s critical to get plenty of rest, drink lots of water, and bolster the immune system with freshly made juices rich in vitamins, minerals, and important phytochemicals such as flavonoids, which are known to be powerful antiviral agents.  […]