Cindy Bailey Archives - Mothering in the Middle

10 Tips for Sticking with Your Fertility Diet Through the Holidays

by Cindy Bailey

Sticking with your fertility diet and routine over the long run can be challenging under any circumstances, but it’s especially taxing during the holidays. Gatherings of friends and family, especially if they include children, can bring up emotional stress and pain. And then there’s all the holiday food and sweets—at the office, at home, at parties, at dinner events. How do we resist the temptation to munch on food that doesn’t nourish us, and stay on the path of bringing our baby home? […]

Fertility Eating on the Road

by Cindy Bailey

It can be especially rough trying to stick to a fertility diet (or any diet, for that matter) when you’re travelling. You may not have access to a kitchen, and depending on where you go, you may not be able to find your usual healthy foods or know where to go to get them. Here are some tips to help:

Do the best you can with what you got. If you go out to a restaurant, try to make it one that serves salads or vegetables. Even if these items are not organic, you’ll still get the nutritional value, and they’re a whole lot healthier than eating pizza, sandwiches or cream- (and wheat-) laden pasta. Plus, you can eat as much of it as you want. […]

Gluten and Fertility

by Cindy Bailey

I have already written about wheat (which contains gluten) and why it needs to come out of your fertility diet in a previous blog. To recap: wheat is, first of all, hard to digest. “It’s like Velcro on your gut,” a chiropractic doctor at a naturopathic clinic told me recently. In addition, if you’re sensitive to it—and a large percentage of people are, many without knowing it—wheat can cause all kinds of problems and affect thyroid function. All of this is not good for fertility. […]

Fertility Diet Trumps Statistics

by Cindy Bailey

I recently attended a seminar at a wonderful local fertility clinic on the topic of PGD and PGS in IVF. It was fascinating, especially to see how far such testing has come in recent years, and it was very well-presented. However, I found myself getting increasingly uncomfortable with all the charts and tables that showed the age-related, over-the-cliff drop-off of successful pregnancies in women in their late 30’s, early 40’s and mid-40’s. (They don’t even bother with late 40’s.) […]

Boost Fertility with Good Nutrition!

by Cindy Bailey

Dear Reader: This is a reprint of Cindy’s original blog post for us. A followup will be posted later this month. Cindy is truly a pioneer and dedicated to providing information for those trying to conceive, at any age.

Diet makes a difference in your fertility! I know from experience. At 40, after trying to conceive for over a year, I visited a popular reproductive endocrinologist who said I had a 2% chance of conceiving on my own. Devastated, I decided to do what I could to be in that 2%. I would not give up! […]