(My Favorite Poem) “How Do I Love Thee” by Elizabeth Barrett Browning (1806-1861)

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of everyday’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love thee with a passion put to use
In my old griefs, and with my childhood’s faith.
I love thee with a love I seemed to lose
With my lost saints, — I love thee with the breath, smiles, tears, of all my life! — and, if God choose,
I shall but love thee better after death.

Cyma’s Picks: How Do I Love Me? The 31 Days of Self-Love Challenge by Daylle Deanna Schwartz

Day 1: Begin the New Year with Self-Love
Day 2: Looking for Love in All the Wrong Places
Day 3: Self-Love Habits
Day 4: Law of Attraction in Action: Self-Love
Day 5: “I Love Me” Tip: Buy a Brand Name Product
Day 6: The Right Best Friend–YOU
Day 7: What You’re Not vs. What You Are
Day 8: “I Love Me” Tip: Say “I Love Me” As Often As Possible
Day 9: Boost Self-Love with Self-Care
Day 10: Why We Stay Stuck
Day 11: Law of Attraction in Action: Your Body
Day 12: Losing Weight with Self-Compassion
Day 13: “I Love Me” Tip: Say Schedule a “ME Day”
Day 14: Do You Choose to Be a Victim?
Day 15: “I Love Me” Tip: Self-Hugs
Day 16: Using Meditation to Fall in Love with You
Day 17: Self-Love Tip: Learn from Dr. Martin Luther King Jr.
Day 18: Law of Attraction in Action: Resistance
Day 19: Lowering Resistance Part 2
Day 2: Finding Self-love in a Challenging Life
Day 21: “I Love Me” Tip: Let Faith Support You
Day 22: Stop Being So Hard On Yourself!
Day 23: “I love me” Tip: Take a Break from Stress
Day 24: “Why Am I Choosing to Do This?”
Day 25: Law of Attraction in Action: Jealousy
Day 26: Unstoppable in Stilettos–Interview with Lauren Ruotolo
Day 27: How Do I Love Me? Here Are Some Ways
Day 28: Redefining Love Life
Day 29: Be Your Own Best Diplomat
Day 30: […]

The Magical Gift of Friendship

by Phyllis Goldberg and Rosemary Lichtman

You probably don’t need proof that the emotional support you get from friends is vital, but here it is. A UCLA study shows that the cascade of brain chemicals released when we’re stressed causes us to seek out other women. This ‘tend and befriend’ notion, developed by social psychologists Drs. Shelley Taylor and Laura Klein, may explain why social ties reduce our risk of disease and help us live longer. Friends also help us live better. Research about coping after the loss of a partner indicates that women who have a close confidante more often survive without permanent loss of vitality. And that’s not all. Both the Harvard Nurses’ Health Study and the MacArthur Foundation Study confirm that friendship is one of the keys to a long and satisfying life. […]

Mindful Meditations for Mothers

by Rachel Snyder

Soup

There comes a time when only soup will suffice. Your Nana’s homemade chicken soup. That tomato soup you always had with grilled cheese sandwiches when you were a kid. Thick, hearty minestrone that you get from the corner deli. Mulligatawny, zuppa di pesce, avoglomeno, menudo, borscht. Soup winds around your bones and finds its way into every nook and cranny of your soul and warms you from the inside out. Soup is as comfortable as a bear hug and twice as soothing. It quiets down cranky children and anxious adults and gets the thumbs-up when nothing else will do. When a sandwich is too much and a salad too little, soup hits the sweet spot. Steaming in bowls and mugs, tickling noses and warming hands, soup offers pure love in every spoonful and a meal in every can. For super-duper suppers, nothing satisfies like soup.

www.rachelsnyder.wordpress.com

Hillary Clinton’s Next Act: Making Half the World’s Leaders Women – A New Year Has Begun

The Women in Public Service Project, Secretary of State Hillary Clinton’s new initiative to shepherd a new generation of women into politics and policymaking around the globe, could prove to be the most significant public diplomacy move since the Kennedy Administration launched the Peace Corps fifty years ago. It could also be a game-changer for the Seven Sisters Colleges (Barnard, Bryn Mawr, Mt. Holyoke, Smith and Wellesley), with whom Clinton has partnered. The project’s goal is to ensure that by 2050, half of the world’s government officials will be women. They plan to accomplish this goal by offering leadership training, mentoring and support for scholarly research on women in public service. Read more on Blogher:

http://www.blogher.com/women-public-service-project-strives-see-women-become-half-worlds-leaders-2050

8 Strategies to Turn Your New Year’s Resolutions into Reality

Rosemary Lichtman and Phyllis Goldberg

Over two thousand years ago, the ancient Romans began the practice of making New Year’s resolutions when they named the first month after Janus, the god of beginnings. Janus had two faces, one looking back at the old year, the other looking forward to the new one. In order to secure good fortune in the future, January became the time when you ask forgiveness for past deeds and look inward for areas to improve. […]

Mindful Meditations for Mothers

by Rachel Snyder

Forgiveness

The most important person you’ll ever forgive is you. Forgive yourself for not being the perfect mother (whatever that is!). Forgive yourself for being blinded by love (or by fear or by attraction or by fill-in-the-blank). Forgive yourself for having children too early, too late, in or out of the right or wrong marriage, or any combination of the above. Wash away guilt with forgiveness. Cleanse yourself of regret through forgiveness. If you can’t find a way to forgive yourself for making choices that now seem less than ideal, how can you imagine that others can possibly find their way? How will you move through forgiveness? Write a letter of forgiveness to yourself. Sing a forgiving song. Dance your forgiveness into the floor. Bead a necklace of forgiveness, knit a scarf of forgiveness, and let forgiveness drop out of every finger as you work. Wear your forgiveness close to you heart, where you’ll be certain not to forget it.

www.rachelsnyder.wordpress.com

Mindful Meditations for Mothers

Rachel Snyder

Freedom

Find your freedom in mothering. Taste the freedom of leaving the high-pressure work world for time at home. Feel free enough to play and discover. To ask questions and seek answers and grow alongside your child in beautiful ways. In the company of young ones, a freedom exists that you won’t find in the adult world. Take a deep breath of this freedom. With every step of independence your children take, take a few steps of your own. Free up your thinking; liberate old attitudes and ways of being that keep everyone in the house from soaring free. Structure isn’t a prison; it’s a framework that can support you as you test out new freedoms. What tools for living free will you hand to your child? How will you help him to free up his passion? How will you show her to live her own truth? Exercise your right to choose. Flex your muscles of freedom.

www.rachelsnyder.wordpress.com

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