Health During Midlife Archives - Page 2 of 14

Millennials and the Holiday Spirit

by Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.

Although it may be the holiday season, as far as presents go that doesn’t mean a whole lot to Millennials. Like so many other issues, they have their own ideas about gift giving. Apparently what they want is cash, mostly to pay down college costs and other debt.

So much for the negative stereotype that those born between 1980 and 2000 are lazy and have a sense of entitlement. Millennials are laboring under a collective $1 trillion in debt from student loans and still struggling to find jobs. Yet a survey of 6,500 members of the so-called ‘Me Generation’ indicates that last year well over half of them made donations to charitable causes and volunteered their time. […]

Walk the Walk: Five Advocacy Tips for Navigating the Path to Motherhood

by Michal Klau-Stevens

One afternoon I took a walk at a beautiful lake surrounded by woods with a main paved path and smaller trails through the woods. I decided to take a wooded trail, but as I moved further from the main path, the trail became less clear. I was afraid of getting lost in the woods. When I looked around me, I realized that some of the trees had blue paint marks on them.

Every few feet stood a tree with another blue mark. By following the marks, I was able to follow the trail through the woods to the main path as it circled around the lake. When I got to the main path again, I wasn’t sure which direction to walk to get back to my car. Luckily, another walker was passing by who pointed me in the right direction. If I had gotten lost, the walk could have been a disaster, but because I had signs to guide me and people to help me when I needed help, it was a wonderful experience. But, it wasn’t only the signs and the fellow walker that made the difference. I used my skills and I wasn’t afraid to ask the fellow traveler for help. I advocated for myself, and I felt confident and positive after my walk.

Navigating your way towards motherhood is a lot like that walk. You are entering unfamiliar territory, and you will have to find your way through. Whether you pursue motherhood the “old fashioned” way, or through assisted reproductive technology, adoption, surrogacy, or some other method, the steps to making informed decisions […]

7 Tips – National Breast Cancer Awareness Month

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Courtesy of healthpicture.com

For over 25 years, October has been designated National Breast Cancer Awareness Month. You’ll find races to run that raise funds for research. Stores will be selling everything from mixmasters to ipods in pink.

In fact, pink ribbons will be virtually everywhere. What does this focus on early detection and recovery mean to you?

If you are over 40, have regular screening mammograms and perform monthly breast self-exams. And see your physician for an annual breast exam and consultation about risk factors and additional diagnostic steps to take, such as MRI. With early detection, most breast cancers now can be successfully treated.

There are between 2 and 3 million American women living today who have survived breast cancer and are thriving. Yet, as many survivors have learned, the process of coping with any serious illness can take its toll – emotionally and physically. […]

The Perimenopausal Double Whammy
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The Perimenopausal Double Whammy

Commentary, Daily Living, Health During Midlife, Mothers Over 40, Perimenopause & Menopause

The Perimenopausal Double Whammy

by Melanie Elliott

I became a mom, through adoption, at the age of 45. I’ve been a mom now for a little over 4 years, which means I’m pushing 50.

Yikes and Yay!

I love being this age, even though I have a few more cricks and creaks in my body. For the most part, I have a pretty level head, am grounded and comfortable in my skin. Life is good with no major complaints. There’s a bit more stress in my everyday world because we recently rescued a lovely dog, Pepper, so we’re all adjusting to the furry addition in our lives. And, there’s an added layer of, well let me call it mishegas (Yiddish for crazy), in life due to entering the world of perimenopause. […]

8 Tips For Boomer Women To Better Enjoy Their Friendships

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

We can say without a doubt that intimate friendships have always been important to women. But have you noticed that they’ve become even more so as you face the transitions of children growing up and parents growing older?

Findings from a recent MacArthur Foundation Study indicate that the emotional security and social support that these relationships provide for women have been a survival strategy for them in adversity. In fact, friendship is one of the keys to a long and more satisfying life. […]

Maiden, Mother, Not Quite Crone

by Nancy LaMar Rodgers

Maiden, Mother… Whoa-Not Quite Crone

Planning to have a baby at 42 was, well, not in the plan. It happened. I thought I was in perimenopause, but alas, not so much. My daughter was nine at the time and though we had tried while she was younger, it hadn’t happened and so we were a happy family of three. I know for a fact that my son was supposed to come to me at age 42 even though I was not only unprepared, but more importantly, scared out of my wits.

Divine, Parental Intervention

I was 40 years old when we took my dad to live with us. We put an addition on the house. I should have known it would turn into a metaphor. Pops was great, but forgetful. As an only child himself and then a father of eight, he had his own ideas about family.

“You know I was thinking kid, you might want to have another, being an only child is tough.”

And with that, my guilt would swell and I would clean the house. […]

The Highs and Lows of Contemplating Midlife Pregnancy

by Michal Klau-Stevens

It’s time. You feel ready for this. You feel secure in your career, your financial situation, your relationships, and your place in life, and now you are ready to get pregnant and start your family. If you are a woman over the age of 35 and feel like you are in the prime of your life, you may be surprised to find that the maternity medical establishment may not view you in the same light. […]

A Mid-Life’s Summer Night

by Lori Pelikan Strobel

It’s 10:30 p.m. The kitchen is cleaned, and the family room picked up. They are both ready for tomorrow’s life of meals, random newspaper circulars, and at least a dozen water glasses left half full lying around both rooms.

The dog, Louie, has been put out for the evening. We both climb the stairs to finally to go to sleep. My husband, already snoring peacefully, has his earphones on and plugged into his Ipad that is now flopped haphazardly onto his stomach. As Louie jumps onto the bed, I prepare my nightly ritual for sleep.

“Boy, it’s so hot in here.” I lower the thermostat before changing into my pajamas. I stare into my closet, trying to conjure an outfit I will wear to work tomorrow. Then, off to the bathroom I plod for the beauty regimen. Teeth brushed and flossed—check. Contacts out, eye make-up off, face washed—check. […]

Happy First Year to My Twinsies

by DeAnna Scott

I’m exhausted. I am sitting here surrounded by birthday presents, picking pieces of Gigglebellies carrot cake out of my hair, feet aching from an afternoon of running around, stomach rumbling because I forgot to eat and two 1 year olds safely tucked away in their cribs. All in all, the first year birthday party was a complete success. The guests enjoyed themselves and we survived. The day wasn’t without its hiccups, but much like this first year, it has ended beautifully.

I honestly think part of my exhaustion this day is the emotional roller coaster I’ve been on these past several weeks remembering the journey that began one year and nine months ago. It was then we learned our surrogate, Jess, was pregnant with our twins. The absolute profoundness of our experiences, since we found out, makes me heady; weepy and excited, melancholy and cheerful – but totally intoxicated in awe and wonder! […]

Comfort Food

by Tracy Franz

When I told a friend, a fellow American, that our family was moving to Canada from Japan, she exclaimed immediately, “Oh—they have a kind of cookie there that I like very much!”

This amused me, and then I thought later that this is also how I most often recall places I have been but do not know well.

In England, a savory pastry that you can eat with your hands as you walk through the park, trailing crumbs for gray pigeons. In France, pungent red wine (legally!) sipped from a glass in a restaurant when I was barely 12 years old. In Mexico, cheese curds—soft and fresh and salty. In Thailand, a coconut curry.

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